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epaselect CZECH REPUBLIC TRADITIONS_蜘蛛资讯网

end the Navalis celebrations on Charles bridge in Prague, Czech Republic, 15 May 2026. The festivities commemorate Saint John of Nepomuk, a Prague native and the patron saint of bridges, rivers, and a

碎片化严重，一夜醒来的次数翻倍。年轻人平均夜间觉醒一两次，且能快速重新入睡；老年人觉醒次数可达 5~7 次[18]，且清醒时间延长。     在恒定光照和作息条件下，老年人仍比年轻人多 40% 的觉醒时间[18]，说明这种碎片化与生物钟紊乱直接相关。年轻人的睡眠通常开始于体温下降、褪黑激素升高的“生物夜晚”，而老年人却可能在体温尚未充

epublic, 15 May 2026. The festivities commemorate Saint John of Nepomuk, a Prague native and the patron saint of bridges, rivers, and all people of the water, following a three-hundred-year tradition.

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